weekly emails, access to blog, access to video library, monthly newsletter, recipes, workout tips, and exercises, freebies, & discounts on products and services,  $free

Learning to read nutrition label class, recipe builder class with grocery list and shopping tips, What to eat to maximize weight loss potential class, 5 exercise challenges with video tutorial and group Zoom class for friendship, accountability, partnership, motivation & fun, A customizable nutrition plan to help with jump starting your healthy lifestyle goals, 5 cooking video tutorials per month, 5 meal prep video tutorials per month, How to start a home garden and getting to know herbs and their benefits zoom class,  printable(s), tips, & goal trackers. $39.95 (6 month subscription) pay total cost up front get 1 month free, and 1 bonus video tutorial.

weekly recipes with pictures, grocery list & shopping tips, monthly calendar menu download, weekly exercise challenges w/ video tutorial, weekly meal prep video tutorial, free printable(s), goal trackers, useful tidbits, $19.95 (6 month subscription) pay total cost up front, get 1 month free

​6 month personalized coaching program,  private one on one 50 min coaching sessions twice a month by zoom or in person, health history questionnaire, healthy goals handouts, free copy of my book “The Pocket guide to Healthy Living”, food, exercise, weight tracker, and goals journal, one private cooking coaching session, one meal prep coaching session via zoom or in person monthly, goal setting coaching sessions, Fridge/ Pantry purge, Grocery store tour knowing how to shop and what to look for. ( one on one, in person or zoom depending on location), personalized recipes, personalized nutrition plan, nutrition and recipe printable(s), list of different dietary theories to choose from, 2 free gifts each month, customizable workout plan each month with one on one coaching session with zoom log in access to do from the comfort of your home. $199.95 (6 month coaching program) pay total cost up front get $100 off and 2 bonus video tutorials!